At PILAT3S, we’re all about maximising the enjoyment of dynamic movement.
With three unique routines – Align, Tone, and Power – we’ve got a class designed for all fitness levels. Here’s a quick summary on what makes each routine special:
Align: Elongate and Recover
New to Reformer Pilates? Or maybe just feeling a bit tight? Align is the class for you. With a slower pace and a focus on open-rotation movements, this class is designed to help you stretch and release tension. Ideal for anyone looking to enhance their flexibility or complement their workout routine with some active recovery. Think of it as the Pilates embrace your body didn’t know it needed.
Tone: Feel the Burn
Looking for definition? Tone is all about that targeted burn. Fewer exercises, quick transitions and more reps – feel full-body burn with every pulse. Short on time? Our Xpress version gives you a quick, 30-minute workout that maximizes results whilst keeping to your schedule.
Power: Elevate your Strength
Ready to level-up? Power adds light weights and heavier springs to amplify compound movements – targetting multiple muscle groups at once. Get ready for a full-body workout that strengthens and tones.
Each routine is tailored to complement different fitness regimens and levels, making PILAT3S an excellent addition to your overall workout routine. Whether you’re looking to recover, sculpt, or lift, there’s a class that will fit your needs. Check out our studios and try it for yourself!