PILAT3S is more than just a fitness trend, it’s a practice that can seamlessly fit various different lifestyles, offering benefits that cater to individual needs. Whether you’re a passionate entrepreneur, a busy full-time professional, or an active student, PILAT3S has something unique to offer everyone.

Are you looking for a routine that promotes sustained health and mobility? Our
PILAT3S Align routine is designed to enhance joint mobility and overall balance,
alleviating the physical stresses that come with managing a business and a busy life. The
focus on breathwork also help individuals maintain mental and emotional resilience amidst extensive responsibilities.

Are you a full-time professional with a demanding career that leaves little time for exercise? Integrating fitness into a packed schedule requires efficiency and effectiveness – two qualities that PILAT3S delivers exceptionally well. Our Tone routine is all about that targeted burn. Fewer exercises, minimal transitions and more reps. Our Xpress version gives you a quick, 30-minute workout that maximises results whilst keeping to your time constraints.

Are you a student who thrives on staying active and engaged in the latest health trends? Balancing your academic responsibilities with a vibrant social life requires fitness solutions that match your dynamic lifestyle. Our PILAT3S Power routine is all about adding weight to compound movements, creating a full-body workout that strengthens and tones. The group nature of our classes also provide opportunities for social interaction and connection with like-minded individuals.

So no matter your lifestyle, our diverse range of PILAT3S routines are designed to help you achieve your individual goals. Visit one of our studios and experience the benefits firsthand!