Our PILAT3S routines are designed to promote a strong mind-body connection. The classes not only support physical health but also boost mental clarity and emotional state, making them a powerful tool for overall wellbeing.

Physical Wellbeing
PILAT3S focuses on core strength, flexibility, and alignment, which improve posture and overall movement. By promoting muscle balance and joint mobility, our routines can also help prevent injury and support recovery, leading to a stronger, more resilient body.

Emotional Wellbeing
The focus on breathwork throughout the routine allows you to clear your mind, alleviating tension caused by day-to-day life activities. Through mindful movement and controlled breathing, you can experience deeper relaxation, better emotional balance, and an improved mood.

Environmental Wellbeing
PILAT3S encourages a sense of mindfulness and awareness of one’s surroundings. The studios are calm and minimalist environments, nurturing a deeper connection with the space. Our curated playlists have been designed to complement each PILAT3S routines, syncing sound and movement into a seamless and immersive studio experience.

Whether you’re looking to improve just one part of your wellbeing, or all of the above, our PILAT3S routines will help you feel more balanced, resilient and connected. Check out our studios and try it for yourself!