PILAT3S is more than just exercise – it’s a mindful practice built on six key principles, and control is at the heart of them all. We believe that every movement should be intentional, precise, and guided by awareness. This is what makes PILAT3S so effective yet safe.
What Does Control Mean?
Control in Pilates means performing each exercise with deliberate precision rather than relying on momentum or speed. Joseph Pilates called his method “Contrology” because he understood that true strength comes from controlled movement, not fast repetitions.
Why Is Control Important?
- Prevents Injury: Controlled movements help stabilise the body reducing unnecessary strain on your joints and muscles.
- Maximises Results: Engaging the right muscles ensures better strength and flexibility.
- Builds Mind-Body Connection: Greater awareness of how your body moves and feels improves control, coordination, and overall movement quality.
- Improves Posture and Stability: Precision leads to more balanced and functional strength, supporting better alignment, core stability and everyday function.
Beyond the physical benefits, practicing control in your PILAT3S practice also empowers you mentally. When you learn to move with intention, you build discipline, focus, and confidence that carry into your daily life. Each controlled movement becomes an opportunity to check in with yourself – how you’re feeling, where you’re holding tension, and how your body responds to mindful effort. Over time, this self-awareness creates a deeper connection to your body, helping you feel more grounded and in control both on and off the Reformer. Control is not just a technique, but as a powerful tool for personal growth and resilience.
How We Practice Control at PILAT3S
Our instructors guide you to maintain proper alignment, integrate breath, and move with intention. Each exercise is designed to challenge your body while keeping control at the forefront. Whether you’re on the Reformer, using the PILAT3S Ring, or out of the studio, control ensures that every movement counts.
Tips for Practicing Control
- Slow down – quality over quantity.
- Engage your core before starting any exercise.
- Use your breath to stay centered and focused.
- Listen to your body and avoid rushing through repetitions.
Ready to experience the power of control for yourself? Find out about our PILAT3S studios and book your routine here.
