The Reformer is the central tool of all PILAT3S classes. It’s an adaptable machine that’s suitable for all fitness levels because of its large surface space and adjustable spring resistance. The Reformer allows for coordinated, full-body movements that increase strength, stability, and control without relying on high-impact moves. This versatile, bed-like piece of equipment is what sits at the heart of the Pilates apparatus.
Why the Reformer Works for Almost Anyone
Though the Reformer may look intimidating, it’s not nearly as difficult to use as it looks and was made specifically to be accessible for all fitness levels. Whether you need to add more resistance or you’re looking for easier adjustments, the Reformer makes it easy to meet your needs during class. Our routines intentionally incorporate every component of the Reformer to help you get the most out of your time in our studio.
The Parts That Make Up the PILAT3S Reformer
The Carriage and Box
The carriage is the moving surface where you’ll perform most movements. Depending on the move, you may be sitting, kneeling, lying down, or standing on it. The padded headrest and shoulder rests provide neck support and stability as you move, so you can be comfortable and stay aligned. The box is introduced in some PILAT3S routines for more versatile moves. Positioned either on the carriage, or on floor beside the Reformer, it increases range of motion and versatility. It also provides additional support, stability, and depth.
The Springs
The springs are what create resistance on the Reformer, and their use also allows for progressions and regressions throughout the PILAT3S routine, to either add an extra challenge or extra support, depending on what your needs are during class. Each spring provides different tension depending on which colour is hooked, altering the difficulty and resistance of the carriage, and your instructor will let you know which springs to use for every movement, while the routine display indicates which colour springs correspond to every progression or regression.
The Footbar and Straps
The footbar provides a stable point of contact for your hands or feet throughout various movements. Depending on what you’re doing, the footbar can be lowered or raised to maximise alignment, range of motion and comfort. During PILAT3S, the use of straps is included in some progressions as well. These are meant for both upper and lower body movements, and continuous muscle engagement occurs because of the resistance. The straps are especially helpful for strength, coordination and stability.
The Importance of Knowing How to Use the Reformer
Even if you’re new to the Reformer, the combination of our first-timer introduction, hands-on focused instructor, and the routine display will set you up for success. Every routine is a new chance to get familiar with the Reformer, and the more you use it, the more comfortable you’ll become. Soon enough, every class will feel completely natural.
If you’re interested in joining a PILAT3S class, then head to the studio page and book your favourite routine now. We can’t wait to see you!
