In a world that constantly asks for more of our time, energy, and attention, choosing to step onto the Reformer isn’t just a workout – it’s a choice to prioritise your well-being. We believe that movement is one of the highest forms of self-care. It’s not about “fixing” yourself; it’s about tuning in and appreciating what your body can do right now.
If you’ve been looking for a way to reconnect with yourself, here are five ways your PILAT3S practice is an act of self-love.
1. You Showed Up for Yourself
The hardest part of any journey is often just getting to the studio. By carving out time in your busy schedule for a PILAT3S class, you are signalling to your subconscious that you are a priority. In a life filled with commitments to others, showing up for yourself is the first step in filling your own cup.
2. You Listen to Your Body
In our classes, we encourage you to tune into your physical sensations. Is your body seeking a deeper challenge today, progression or moving at your own pace? When you choose to listen to those cues rather than forcing a specific outcome, you build a foundation of better results, preventing injury and strengthening foundations.
3. You Build Strength with Kindness
There’s a common misconception that progress only happens when you go all-out in every workout. At PILAT3S, we do things differently. We build functional, lasting strength through intentional, controlled movements. Treating your muscles with kindness means the work is sustainable. You’re building a body that supports you for a lifetime, not just for a season.
4. You Honour Your Breath
Your breath is your constant companion and your greatest tool for regulation. Taking the time to breathe deeply and intentionally is an act of nourishment for your nervous system. By honouring your breath during your practice, you’re practicing mindfulness in its purest form which allows you to find calm and focus amidst the movement.
5. You Choose Movement That Supports You
Not all movement is created equal. Choosing a practice like PILAT3S means choosing movement that aligns your spine. It also improves your posture, and leaves you feeling empowered rather than depleted. Self-love is choosing the path that makes you feel good—both during the class and long after you’ve walked out the door.
Ready to show yourself some love this week? Check out our latest schedule and book your next routine. We can’t wait to see you on the Reformer!
