Despite its growing popularity, Reformer Pilates is still widely misunderstood and is often surrounded by misconceptions. Here are four Reformer Pilates myths we hear all the time (and why they’re wrong).
Myth 1: “It’s just stretching”
Definitely not – Reformer Pilates is much more than just stretching. While it does incorporate stretching, enhancing flexibility, the method is fundamentally rooted in stability and control. The reformer springs add weighted resistance, essentially making it a strength-enhancing activity. Through controlled movements and resistance, Reformer Pilates effectively engages the entire body, particularly the core muscles, leading to improved stability and posture, alignment and overall strength.
Myth 2: “Reformer Pilates is easy”
Reformer Pilates may appear easy to many, as it is a low-impact workout, however while it may gentle, it offers a challenging workout that engages the entire body. It requires precise control, concentration and coordination, making it suitable for both beginners and seasoned athletes. The intensity can be adjusted to match individual fitness levels through the progressions and regressions offered by various spring resistance, ensuring that everyone finds it both demanding and rewarding.
Myth 3: “Only women do Reformer Pilates”
Far from it! Reformer Pilates is not gender-specific, in fact, it was originally a male-dominated practice when it was developed Joseph Pilates – a gymnast, boxer and military trainer. Later, it was adopted by dancers which led to this shift of perception, but that’s changing – Reformer Pilates is embraced by many male athletes to enhance their performance, figures such as LeBron James, Cristiano Ronaldo, and Andy Murray incorporate Pilates into their training routines to improve flexibility, core strength, and balance, aiding injury prevention and overall athletic performance.
Myth 4: “You won’t get results like weight training”
Some will say “Pilates isn’t a ‘real’ workout” but don’t be fooled by how it looks! While traditional weight training focuses on building muscle mass, Reformer Pilates focuses on strength and muscular endurance by working muscles in your body that are often overlooked in your typical gym workouts. Reformer Pilates does not only enhance overall conditioning and flexibility as a result but also serves as a great complement to weight training, addressing muscle imbalances, promoting joint health and improving posture.
Incorporating Reformer Pilates into your fitness regimen can lead to significant improvements in strength, mobility and overall well-being, making it a valuable addition for anyone seeking a well-rounded workout. Still unsure? Experience it firsthand and book a PILAT3S class today!
