With this season of the year often being a time to shift into structure, many people are ready to reset their schedules. Whether that’s starting a new job, getting the kids ready for school, or simply keeping up with life’s demands, PILAT3S fits your schedule – not the other way around.
Making Space for Movement
Integrating exercise into your everyday life can be challenging, even when you’ve decided that you want to add more movement to your day. That’s exactly why we’ve designed PILAT3S routines to be flexible enough for you to slot in at any moment, no matter what other activities or commitments you have before or after. If you’re short on time, our 30-minute Xpress Tone class is easy to drop into your schedule. Or if you need to unwind after work in the evening, our Align class is made for that exact purpose.
Why PILAT3S is the Perfect Reset Button
Unlike other types of exercise, PILAT3S is low impact and helps you build strength gradually. When you’re on the Reformer, there’s no rush for you to move faster or push harder, and you can move at your own pace through progressions or regressions. Precise, slower movements are actually what makes the routine so effective. The studio is a space for you to find your centre, not push past your limits. At PILAT3S, we want to help you get back to yourself, no matter what that looks like.
The Benefits of Adding PILAT3S To Your Schedule
When your mind is crowded, it’s a sign to focus on getting back into your body. By stepping onto the Reformer – either for the first or hundredth time – you’re one step closer to better posture, less tension, and more strength both inside and outside of the studio. As your schedule gets busier, PILAT3S is waiting to help you decompress by offering a space for you to clear your mind, find your centre, and make your way back to yourself. There’s nothing quite like finding balance again, and we’re happy to help you do so.
To book a PILAT3S class, visit the studio page and pick your favourite routine. We’ll be waiting to welcome you in!
