First-Timers

First Time at PILAT3S?

Whether you're a seasoned practitioner or new to Reformer Pilates, we have a routines tailored for you. Our routines are curated to meet you where you are, making it easy to step in and start feeling the benefits.

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A woman in a dark red athletic set performing a tricep kickback with dumbbells during a PILAT3S class

Why PILAT3S

Designed to maximise the enjoyment and benefits of Reformer Pilates

Innovative

Immersive Experience

PILAT3S transcends traditional fitness routines by incorporating a multi-sensory and tech-driven approach. In-studio technology enables the synchronisation of music, lighting, programming and visual display, creating a boutique experience that is both scalable and uniquely differentiated in today's market.

Dynamic

Combiners

PILAT3S offers a range of routines designed to provide a well-rounded workout experience that also complements other forms of exercise, all with your needs in mind. By incorporating the benefits and accessibility of Dynamic Reformer Pilates, PILAT3S helps you elevate your fitness routine.

Two women sitting cross-legged on Pilates reformers with their eyes closed, practicing mindful breathing with one hand on the chest and one on the abdomen. They are wearing athletic gear and grip socks in a serene, modern studio setting.

Inclusive

Accessible to Everyone

The PILAT3S methodology is built on three pillars of: Precision, Progression and Personalisation which find expression through our routines and instruction, making PILAT3S classes accessible, safe and enjoyable for all.

Before Your Class

Welcome to PILAT3S!

First-timer? Worry not - our routines are designed for all fitness levels. We invite you to arrive 15 minutes before your class starts to allow for enough to check you in and introduce you to PILAT3S.

Shoe-Free Studio

Our studios are shoe-free, please leave your shoes in the designated area.

Grip Socks

If you prefer to exercise with grip socks, bring them along, but worry not – If you’ve forgotten, our branded socks are available for purchase at the front desk.

Clean your Reformer

Each studio has wipe stands, please make sure to clean your reformer after class.

Arrive Early for Your First Class

If it’s your first time at PILAT3S, we kindly ask you to arrive 15 minutes before your class starts. This allows us to give you a quick tour of the studio, ensure your safety, and familiarise you with the Reformer, so you feel confident and comfortable throughout your session. Should you arrive after the class start time, you will not be able to enter the studio.

Mom to Be

At PILAT3S, your safety and wellbeing are our top priorities. Our fast-paced, dynamic Reformer Pilates classes are not specifically designed for those who are pregnant, and we recommend exploring other options during this time.

We welcome clients back to our studios 8 weeks post-delivery, provided you have received clearance from your medical professional.

A group of participants on Pilates reformers performing a dynamic plank-to-pike transition in a modern studio. The attendees are synchronised, wearing athletic gear and grip socks, against a backdrop of warm lighting and vertical wood-slat walls.

Welcome

The Welcome Guide for PILAT3S First Timers

Whether you’re a seasoned practitioner or new to Reformer Pilates, we’re here to support your journey every step of the way. To help you feel confident and prepared we’ve put together some essentials.

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