Porto

PILAT3S Douro Foz

Whether you're a beginner or an experienced practitioner, PILAT3S Douro Foz has the perfect class for you. Choose our intro offer—1 class for just 14,99€—or explore our flexible class packs and memberships to suit your schedule.
PILAT3S in Porto
Dynamic Reformer Pilates. Make the right move.

Elevate your fitness routine with the ultimate Reformer Pilates studio in Porto.

Our second studio in Portugal is located in the exclusive Foz do Douro neighbourhood, where the Douro River meets the Atlantic Ocean. This privileged location offers a unique combination of natural beauty and historic charm, creating the perfect setting to accompany you on your Pilates journey.
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Address
Rua Diogo Botelho 1870, Foz do Douro, Porto
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Email
dourofoz@pilat3s.com
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Capacity number
16 spots
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Opening Hours:
Monday to Friday ⇾ 07:00 - 21:00
Saturday and Sunday ⇾ 09:00 - 12:30
Closed on public holidays

Check our class schedule to see the specific times for each class on each day.
Our studio

Discover the Art of Movement

Before Your Class

Welcome to PILAT3S!

Whether you’re an experienced practitioner or new to Reformer Pilates, we invite you to arrive 15 minutes before your class starts. This allows us to give you a tour and ensure you’re comfortable with the reformer. Here are a few things to keep in mind:

Our studios are shoe-free, please leave your shoes in the designated area.

While grip socks are not mandatory, they are highly recommended for added comfort and safety during your workout. If you prefer to exercise with grip socks, bring them along, but worry not – If you’ve forgotten, our branded socks are available for purchase at the front desk.

Each studio has wipe stands, please make sure to clean your reformer after class.

If it’s your first time at PILAT3S, we kindly ask you to arrive 15 minutes before your class starts. This allows us to give you a quick tour of the studio, ensure your safety, and familiarise you with the Reformer, so you feel confident and comfortable throughout your session. Should you arrive after the class start time, you will not be able to enter the studio.

At PILAT3S, your safety and wellbeing are our top priorities. Our fast-paced, dynamic Reformer Pilates classes are not specifically designed for those who are pregnant, and we recommend exploring other options during this time. 

We welcome clients back to our studios 8 weeks post-delivery, provided you have received clearance from your medical professional. 

Enjoy exclusive benefits

Flexible Memberships

Join any of our memberships and enjoy EXTRA CLASSES: 4 additional classes with PILAT3S 4, 6 classes with PILAT3S 8, and 8 classes with PILAT3S 12 – to use over a period of 3 months. Offer valid until the end of September – secure your spot now!!
PILAT3S 4
4 Classes per month (+ 4 free classes)
Enjoy access to 4 classes per month and explore our range of PILAT3S classes at your own pace.

Paid every 4 weeks.
Minimum commitment of 3 months.
Classes are non-cumulative and cannot be transferred to the following month.

€79

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PILAT3S 8
8 Classes per month (+ 6 free classes)
Enjoy access to 8 classes per month, perfect for busy individuals who want to stay active and motivated with a flexible monthly commitment.

Paid every 4 weeks.
Minimum commitment of 3 months.
Classes are non-cumulative and cannot be transferred to the following month.

€149

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Best Choice
PILAT3S 12
12 Classes per month (+ 8 free classes)
Enjoy access to 12 classes per month - perfect for those who want to make PILAT3S an essential part of their daily routine and maximise their fitness journey.

Paid every 4 weeks.
Minimum commitment of 3 months.
Classes are non-cumulative and cannot be transferred to the following month.

€189

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PILAT3S Unlimited
Unlimited Classes
Enjoy unlimited access to our PILAT3S classes - perfect for those who want to make PILAT3S an essential part of their daily routine and maximise their fitness journey.

Paid every 4 weeks.
Minimum commitment of 3 months.

209€

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Ideal for those occasional visits

Credit Packs

Limited Intro Offer 1 Class
1 Class for just €14,99
Secure your spot with our limited Intro Offer: 1 class for just €14,99.

Valid for one use only.

15 days expiry.

€14,99

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5 Class Pack
Enjoy 5 classes, perfect for integrating Reformer Pilates into your current workout routine or making PILAT3S a key part of your daily fitness journey.

30 days expiry.

€119

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10 Class Pack
Enjoy 10 classes, perfect for integrating Reformer Pilates into your current workout routine or making PILAT3S a key part of your daily fitness journeys.

Three months expiry.

€199

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Book your class

Discover our range of PILAT3S classes and secure your spot today

REGISTER NOW

Secure your spot with our limited intro offer: 1 class for 14,99€.

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Coming soon

Stay tuned for what's next

We're working behind the scenes to bring you new and exciting features to enhance your PILAT3S experience. This page is currently under development and will be launched soon. Check back later for updates, and get ready to elevate your fitness journey.