Porto

PILAT3S Douro Foz

Whether you're a beginner or a seasoned practitioner, we have a class tailored for you at PILAT3S Douro Foz.

Secure your spot today with our limited intro offer: 1 class for just €14,99.
PILAT3S in Porto
Dynamic Reformer Pilates. Make the right move.

Elevate your fitness routine with the ultimate Reformer Pilates studio in Porto.

Our second studio in Portugal is located in the beautiful and affluent district of Foz do Douro, where the Douro River meets the Atlantic Ocean. This prime location offers a serene blend of natural beauty and historic charm, creating the perfect environment for your Pilates journey
Icons1d131e4
Address
Rua Diogo Botelho 1870, Foz do Douro, Porto
Icons1d131e4 1
Email
dourofoz@pilat3s.com
Icons1d131e4 4
Capacity number
16 spots
Icons1d131e4 5
Opening Hours:
Monday to Friday ⇾ 07:00 - 21:00
Saturday and Sunday ⇾ 09:00 - 12:30
Closed on public holidays

Check our class schedule to see the specific times for each class on each day.
Our studio

Discover the Art of Movement

Before Your Class

Welcome to PILAT3S!

Whether you’re an experienced practitioner or new to Reformer Pilates, we invite you to arrive 15 minutes before your class starts. This allows us to give you a tour and ensure you’re comfortable with the reformer. Here are a few things to keep in mind:

Our studios are shoe-free, please leave your shoes in the designated area.

If you prefer to exercise with grip socks, bring them along, but worry not – If you’ve forgotten, our branded socks are available for purchase at the front desk.

Each studio has wipe stands, please make sure to clean your reformer after class.

If it’s your first time at PILAT3S, we kindly ask you to arrive 15 minutes before your class starts. This allows us to give you a quick tour of the studio, ensure your safety, and familiarise you with the Reformer, so you feel confident and comfortable throughout your session. Should you arrive after the class start time, you will not be able to enter the studio.

At PILAT3S, your safety and wellbeing are our top priorities. Our fast-paced, dynamic Reformer Pilates classes are not specifically designed for those who are pregnant, and we recommend exploring other options during this time. 

We welcome clients back to our studios 8 weeks post-delivery, provided you have received clearance from your medical professional. 

Enjoy exclusive benefits

Flexible Memberships

Join any of our memberships and enjoy EXTRA CLASSES: 4 additional classes with PILAT3S 4, 6 with PILAT3S 8, and 8 with PILAT3S 12 – to use over a period of 3 months. Offer valid until August – don’t miss out!
PILAT3S 4
4 Classes per month (+4 free classes)
Enjoy access to 4 classes per month and explore our range of PILAT3S classes at your own pace.

Paid monthly.
Minimum commitment of 3 months.
Classes are non-cumulative and cannot be transferred to the following month.

€79

Buy Now
Cart Icon
PILAT3S 8
8 Classes per month (+6 free classes)
Enjoy access to 8 classes per month, perfect for busy individuals who want to stay active and motivated with a flexible monthly commitment.

Paid monthly.
Minimum commitment of 3 months.
Classes are non-cumulative and cannot be transferred to the following month.

€149

Buy Now
Cart Icon
Best Choice
PILAT3S 12
12 Classes per month (+8 free classes)
Enjoy access to 12 classes per month - perfect for those who want to make PILAT3S an essential part of their daily routine and maximise their fitness journey.

Paid monthly.
Minimum commitment of 3 months.
Classes are non-cumulative and cannot be transferred to the following month.

€189

Buy Now
Cart Icon
PILAT3S Unlimited
Unlimited Classes
Enjoy unlimited access to our PILAT3S classes - perfect for those who want to make PILAT3S an essential part of their daily routine and maximise their fitness journey.

Paid monthly.
Minimum commitment of 3 months.

209€

Buy Now
Cart Icon
Ideal for those occasional visits

Credit Packs

Limited Intro Offer 1 Class
1 Class for just €14,99
Secure your spot with our limited Intro Offer: 1 class for just €14,99.

Valid for one use only.

15 days expiry.

€14,99

Buy Now
Cart Icon
5 Class Pack
Enjoy 5 classes, perfect for integrating Reformer Pilates into your current workout routine or making PILAT3S a key part of your daily fitness journey.

30 days expiry.

€119

Buy Now
Cart Icon
10 Class Pack
Enjoy 10 classes, perfect for integrating Reformer Pilates into your current workout routine or making PILAT3S a key part of your daily fitness journeys.

Three months expiry.

€199

Buy Now
Cart Icon
Book your class

Discover our range of PILAT3S classes and secure your spot today

Register now and take advantage of our limited Intro Offer: 1 class for just €14,99.

Connect with us:
Coming soon

Stay tuned for what's next

We're working behind the scenes to bring you new and exciting features to enhance your PILAT3S experience. This page is currently under development and will be launched soon. Check back later for updates, and get ready to elevate your fitness journey.