Lisboa

PILAT3S Avenidas Novas

Whether you're a beginner or a seasoned practitioner, we have a class tailored for you at PILAT3S Avenidas Novas.

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PILAT3S in Lisbon
Dynamic Reformer Pilates. Make the right move.

Elevate your fitness routine with the ultimate Reformer Pilates studio in Lisbon.

Our fourth PILAT3S studio in Portugal is located in the iconic Avenidas Novas neighborhood, in the heart of Lisbon. A dynamic area that combines the urban vibe of the capital with green spaces and a touch of sophistication. This privileged location offers the perfect balance between the city's energy and tranquility — the ideal setting for your new Pilates experience.
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Address
Avenida Ressano Garcia 39A, Lisboa
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Email
avenidasnovas@pilat3s.com
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Capacity number
15 spots
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Opening Hours:
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Before Your Class

Welcome to PILAT3S!

Whether you’re an experienced practitioner or new to Reformer Pilates, we invite you to arrive 15 minutes before your class starts. This allows us to give you a tour and ensure you’re comfortable with the reformer. Here are a few things to keep in mind:

Our studios are shoe-free, please leave your shoes in the designated area.

If you prefer to exercise with grip socks, bring them along, but worry not – If you’ve forgotten, our branded socks are available for purchase at the front desk.

Each studio has wipe stands, please make sure to clean your reformer after class.

If it’s your first time at PILAT3S, we kindly ask you to arrive 15 minutes before your class starts. This allows us to give you a quick tour of the studio, ensure your safety, and familiarise you with the Reformer, so you feel confident and comfortable throughout your session. Should you arrive after the class start time, you will not be able to enter the studio.

At PILAT3S, your safety and wellbeing are our top priorities. Our fast-paced, dynamic Reformer Pilates classes are not specifically designed for those who are pregnant, and we recommend exploring other options during this time. 

We welcome clients back to our studios 8 weeks post-delivery, provided you have received clearance from your medical professional. 

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Stay tuned for what's next

We're working behind the scenes to bring you new and exciting features to enhance your PILAT3S experience. This page is currently under development and will be launched soon. Check back later for updates, and get ready to elevate your fitness journey.