

Our Routines
Precision in every move, Progress in every routine
Discover why PILAT3S might be your perfect fit with our 30-minute Taster Class. This introductory session is designed to introduce you to the the Reformer and other equipment, core principles and features that define the PILAT3S experience.







Our Routines
Make the right move
Your chance to get a sneak peek of the exercises and get a preview of what exercises await in the full 50 minute class. Perfect for those new to Pilates or anyone unsure where to start!
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Benefits
Tailored for you

Discover
Familiarise yourself
Get acquainted with the core PILAT3S principles and equipment before committing to the full 50-minute class, so you can start your PILAT3S journey with confidence.

Explore
Sample the Immersive Experience
Discover what sets PILAT3S apart - experience how sound, sight, and scent elevate dynamic movement, creating a truly immersive fitness experience.

Enjoy
Try before you pick
Enjoy a no-obligation class to experience PILAT3S firsthand, including the reformer bed and our three class types, helping you identify which option best suits you.
First-Timer
New to PILAT3S?
Get ready to elevate your fitness routine with the Reformer - your new favourite workout companion. This bed-like frame, powered by resistance springs, glides within its frame and is central to your PILAT3S experience.
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Explore other routines
Precision in every move, Progress in every routine

Align
Move with Grace
Discover our Align classes, these are slower paced routines featuring a series of open-rotation and twisting movements. Align classes are perfect for those feeling stiff or looking for that active recovery to relieve tension and enhance flexibility.
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Tone
Go Stronger, Last Longer
Tone classes feature faster transitions and more repetitions, these routines target a burn and increase heart rate while maintaining a continuous dynamic flow. Expect burnouts and pulse sequences for enhanced sculpting - prepare to break a sweat and feel the burn!
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Power
Powered by you
Power classes incorporate dumbbells and compound movements to each routine, aimed at building strength whilst working multiple muscle groups simultaneously. Expect lunges and lifts the PILAT3S way!
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