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Our Routines

Precision in every move, Progress in every routine

Discover why PILAT3S might be your perfect fit with our 30-minute Taster Class. This introductory session is designed to introduce you to the the Reformer and other equipment, core principles and features that define the PILAT3S experience.
PILAT3S Tone RoutinePILAT3S Align RoutinePILAT3S Power RoutinePILAT3S Equipment - The BoxPILAT3S Power RoutinePILAT3S Align RoutinePILAT3S Ring
Our Routines

Make the right move

Your chance to get a sneak peek of the exercises and get a preview of what exercises await in the full 50 minute class. Perfect for those new to Pilates or anyone unsure where to start!
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About PILAT3S
Benefits

Tailored for you

PILAT3S Align Routine

Discover

Familiarise yourself
 

Get acquainted with the core PILAT3S principles and equipment before committing to the full 50-minute class, so you can start your PILAT3S journey with confidence.
PILAT3S Tone Routine

Explore

Sample the Immersive Experience

Discover what sets PILAT3S apart - experience how sound, sight, and scent elevate dynamic movement, creating a truly immersive fitness experience. 
PILAT3S - Power Routine

Enjoy

Try before you pick

Enjoy a no-obligation class to experience PILAT3S firsthand, including the reformer bed and our three class types, helping you identify which option best suits you.
First-Timer

New to PILAT3S? 

Get ready to elevate your fitness routine with the Reformer - your new favourite workout companion. This bed-like frame, powered by resistance springs, glides within its frame and is central to your PILAT3S experience. 
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Explore other routines

Precision in every move, Progress in every routine

PILAT3S - Align Routine

Align

Move with Grace

Discover our Align classes, these are slower paced routines featuring a series of open-rotation and twisting movements. Align classes are perfect for those feeling stiff or looking for that active recovery to relieve tension and enhance flexibility.
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PILAT3S Power Routine

Tone 

Go Stronger, Last Longer

Tone classes feature faster transitions and more repetitions, these routines target a burn and increase heart rate while maintaining a continuous dynamic flow. Expect burnouts and pulse sequences for enhanced sculpting - prepare to break a sweat and feel the burn!
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PILAT3S Routines

Power

Powered by you

Power classes incorporate dumbbells and compound movements to each routine, aimed at building strength whilst working multiple muscle groups simultaneously. Expect lunges and lifts the PILAT3S way!
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Coming soon

Stay tuned for what's next

We're working behind the scenes to bring you new and exciting features to enhance your PILAT3S experience. This page is currently under development and will be launched soon. Check back later for updates, and get ready to elevate your fitness journey.