Our Routines
Last Longer, Go Stronger
Featuring quicker transitions and more repetitions, Tone routines target a burn and increase heart rate while maintaining a continuous dynamic flow. Expect burnouts and pulse sequences for enhanced sculpting - prepare to break a sweat and feel the burn!
Tone
Elevate your form
This dynamic routine, features fast transitions and more repetitions. Expect an energising playlists to boost your workout experience, creating a perfect synergy between rhythm and movement.
Keep exploring
Benefits
Tailored for you
Endurance
Break a sweat
Expect a full-body workout that elevates your heart rate. Our high-energy Tone classes are designed to make you break a sweat and experience a targeted full-body burn.
Pulse
Enhanced sculpting
Elevate your workout routine with the ultimate sculpt, pulse, and burn sequences. Expect to tone and define your muscles like never before!
Energise
Mood boost
Feel the endorphin rush and uplift your mood with our dynamic pulse sequences and energising playlists, designed amplify your workout.
Taster - Your 30-minute Experience
Discover the essence of PILAT3S with our 30-minute Taster Class. This introductory class is designed to introduce you to the core principles, equipment, and methodology that make up the PILAT3S experience. Get a preview of what awaits in the full 50 minute class.
First-Timer
New to PILAT3S?
Get ready to elevate your fitness routine with the Reformer - your new favourite workout companion. This bed-like frame, powered by resistance springs, glides within its frame and is central to your PILAT3S experience.
Keep exploring
Explore other routines
Precision in every move, Progress in every routine
Align
Move with Grace
Discover our Align classes, these are slower paced routines featuring a series of open-rotation and twisting movements. Align classes are perfect for those feeling stiff or looking for that active recovery to relieve tension and enhance flexibility.
Keep exploring
Xpress
Burn, Sculpt, Repeat
The Xpress class is a shortened 30-minute Tone routine - ideal for a lunch break or those short on time but still wanting to break a sweat and get a good burn!
Keep exploring
Power
Powered by you
Our Power classes incorporate dumbbells and compound movements to each routine, aimed at building strength whilst working multiple muscle groups simultaneously. Expect lunges and lifts the PILAT3S way!
Keep exploring