Our Routines
Powered by you
Expect a combination of dynamic and compound movements on the Reformer, where deep rhythms and rich textures perfectly match the workout’s intensity.
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Benefits
Tailored for you
Engaging
Effective
Power classes combine dynamic and compound movements on the Reformer, giving Reformer classes a functional upgrade. These exercises improve strength and coordination, making your workout both challenging and effective.
Personalised
Accesible to everyone
Power classes target multiple muscle groups through our dynamic movements, heavier springs and light dumbbells - select your preferred dumbbell weight for a workout that’s perfectly challenging and tailored to your fitness level.
Strengthen
Embrace the Weight
Discover the benefits of our Power class, perfect for those who might feel hesitant about using dumbbells, whether in a Pilates studio or gymfloor. Choose your ideal dumbbell weight that suits you - It’s a great way to begin building strength.
Taster - Your 30-minute Experience
Discover the essence of PILAT3S with our 30-minute Taster Class. This introductory class is designed to introduce you to the core principles, equipment, and methodology that make up the PILAT3S experience. Get a preview of what awaits in the full 50 minute class.
First-Timer
New to PILAT3S?
Get ready to elevate your fitness routine with the Reformer - your new favourite workout companion. This bed-like frame, powered by resistance springs, glides within its frame and is central to your PILAT3S experience.
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Explore other routines
Precision in every move, Progress in every routine
Align
Move with Grace
Discover our Align classes, these are slower paced routines featuring a series of open-rotation and twisting movements. Align classes are perfect for those feeling stiff or looking for that active recovery to relieve tension and enhance flexibility.
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Tone
Go Stronger, Last Longer
Our Tone classes feature faster transitions and more repetitions, these routines target a burn and increase heart rate while maintaining a continuous dynamic flow. Expect burnouts and pulse sequences for enhanced sculpting - prepare to break a sweat and feel the burn!
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Xpress
Burn, Sculpt, Repeat
The Xpress class is a shortened 30-minute Tone routine, it is ideal for a lunch break or those short on time but still wanting to break a sweat and get a good burn!
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