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Our Routines

Move with Grace

Discover our Align classes, these are slower paced routines featuring a series of open-rotation and twisting movements. Align classes are perfect for those feeling stiff or looking for that active recovery to relieve tension and enhance flexibility.
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Align

The ideal first step to your PILAT3S journey

Start your journey with our Align class—the perfect introduction to the Dynamic Pilates, where you can familiarise yourself with our Reformer, the in-studio experience, and the PILAT3S exercises.
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PILAT3S Align Routine
Benefits

Tailored for you

PILAT3S Align Routine

Recover

Active Recovery

Ideal for active recovery, Align classes offer gentle yet effective routines to relieve muscle tension and recuperate from intense workouts, reducing the risk of injury and enhancing your overall fitness. Perfect for rejuvenation.
PILAT3S Align Routine

Reset

Relieve Tension

Release stress and muscle tightness out Align class. The combination of open-rotation and twisting movements, along with extended warm-up and cool-down periods, helps release tension throughout your body. Enjoy a curated playlist that enhances your mind-body connection, leaving you feeling relaxed, refreshed, and re-energised.
PILAT3S Align Routine

Elongate

Enhanced Flexibility

Experience improved mobility and flexibility through slower-paced routines featuring open-rotation movements. Perfect for those looking to improve their range of motion, Align classes help you stretch and strengthen your body in a supportive environment.

Taster - Your 30-minute Experience

Discover the essence of PILAT3S with our 30-minute Taster Class. This introductory class is designed to introduce you to the core principles, equipment, and methodology that make up the PILAT3S experience. Get a preview of what awaits in the full 50 minute class.
First-Timer

New to PILAT3S?

Get ready to elevate your fitness routine with the Reformer - your new favourite workout companion. This bed-like frame, powered by resistance springs, glides within its frame and is central to your PILAT3S experience. 
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Explore Other Routines

Precision in every move, Progress in every routine

PILAT3S Power Routine

Tone

Go Stronger, Last Longer

Our Tone classes feature faster transitions and more repetitions, these routines target a burn and increase heart rate while maintaining a continuous dynamic flow. Expect burnouts and pulse sequences for enhanced sculpting - prepare to break a sweat and feel the burn!
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PILAT3S Routines

Power

Powered by you

Our Power classes incorporate dumbbells and compound movements to each routine, aimed at building strength whilst working multiple muscle groups simultaneously. Expect lunges and lifts the PILAT3S way!
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PILAT3S Routines

Xpress

Burn, Sculpt, Repeat

The Xpress class is a shortened 30-minute Tone routine - ideal for a lunch break or those short on time but still wanting to break a sweat and get a good burn!
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Coming soon

Stay tuned for what's next

We're working behind the scenes to bring you new and exciting features to enhance your PILAT3S experience. This page is currently under development and will be launched soon. Check back later for updates, and get ready to elevate your fitness journey.