Align
The ideal first step to your PILAT3S journey
Start your journey with our Align class—the perfect introduction to the Dynamic Pilates, where you can familiarise yourself with our Reformer, the in-studio experience, and the PILAT3S exercises.
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Benefits
Tailored for you
Recover
Active Recovery
Ideal for active recovery, Align classes offer gentle yet effective routines to relieve muscle tension and recuperate from intense workouts, reducing the risk of injury and enhancing your overall fitness. Perfect for rejuvenation.
Reset
Relieve Tension
Release stress and muscle tightness out Align class. The combination of open-rotation and twisting movements, along with extended warm-up and cool-down periods, helps release tension throughout your body. Enjoy a curated playlist that enhances your mind-body connection, leaving you feeling relaxed, refreshed, and re-energised.
Elongate
Enhanced Flexibility
Experience improved mobility and flexibility through slower-paced routines featuring open-rotation movements. Perfect for those looking to improve their range of motion, Align classes help you stretch and strengthen your body in a supportive environment.
Taster - Your 30-minute Experience
Discover the essence of PILAT3S with our 30-minute Taster Class. This introductory class is designed to introduce you to the core principles, equipment, and methodology that make up the PILAT3S experience. Get a preview of what awaits in the full 50 minute class.
First-Timer
New to PILAT3S?
Get ready to elevate your fitness routine with the Reformer - your new favourite workout companion. This bed-like frame, powered by resistance springs, glides within its frame and is central to your PILAT3S experience.
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Explore Other Routines
Precision in every move, Progress in every routine
Tone
Go Stronger, Last Longer
Our Tone classes feature faster transitions and more repetitions, these routines target a burn and increase heart rate while maintaining a continuous dynamic flow. Expect burnouts and pulse sequences for enhanced sculpting - prepare to break a sweat and feel the burn!
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Power
Powered by you
Our Power classes incorporate dumbbells and compound movements to each routine, aimed at building strength whilst working multiple muscle groups simultaneously. Expect lunges and lifts the PILAT3S way!
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Xpress
Burn, Sculpt, Repeat
The Xpress class is a shortened 30-minute Tone routine - ideal for a lunch break or those short on time but still wanting to break a sweat and get a good burn!
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