Lisbon

PILAT3S Palácio SottoMayor

Whether you're a beginner or an experienced practitioner, PILAT3S Whether you're a beginner or an experienced practitioner, PILAT3S Palácio SottoMayor has the perfect class for you. Choose our intro offer — 3 classes for just €30 — or explore our flexible class packs and memberships to suit your schedule.

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Dynamic Reformer Pilates. Make the right move.

Elevate your fitness routine with the ultimate Reformer Pilates studio in Lisbon.

Our fourth PILAT3S studio in Portugal is located in the iconic Avenidas Novas neighborhood, in the heart of Lisbon. A dynamic area that combines the urban vibe of the capital with green spaces and a touch of sophistication. This privileged location offers the perfect balance between the city's energy and tranquility — the ideal setting for your new Pilates experience.

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Address

Avenida Fontes Pereira de Melo 16, Lisboa

palacio@pilat3s.com

Instagram

@pilat3sportugal

Capacity number

11 spots

Opening Hours:

Opening in September

Monday to Friday ⇾ 07:00 - 21:00
Saturday and Sunday ⇾ 09:00 - 12:30
Closed on public holidays

Our studio

Discover the Art of Movement

Before Your Class

Welcome to PILAT3S!

Whether you’re an experienced practitioner or new to Reformer Pilates, we invite you to arrive 15 minutes before your class starts. This allows us to give you a tour and ensure you’re comfortable with the reformer. Here are a few things to keep in mind:

Shoe-Free Studio

Our studios are shoe-free, please leave your shoes in the designated area.

Grip Socks

While grip socks are not mandatory, they are highly recommended for added comfort and safety during your workout. If you prefer to exercise with grip socks, bring them along, but worry not – If you’ve forgotten, our branded socks are available for purchase at the front desk.

Clean your Reformer

Each studio has wipe stands, please make sure to clean your reformer after class.

Arrive Early for Your First Class

If it’s your first time at PILAT3S, we kindly ask you to arrive 15 minutes before your class starts. This allows us to give you a quick tour of the studio, ensure your safety, and familiarise you with the Reformer, so you feel confident and comfortable throughout your session. Should you arrive after the class start time, you will not be able to enter the studio.

Mom to Be

At PILAT3S, your safety and wellbeing are our top priorities. Our fast-paced, dynamic Reformer Pilates classes are not specifically designed for those who are pregnant, and we recommend exploring other options during this time.

We welcome clients back to our studios 8 weeks post-delivery, provided you have received clearance from your medical professional.

Enjoy exclusive benefits

Flexible Memberships

SECURE YOUR SPOT TODAY AND DISCOVER ALL THE BENEFITS OF BECOMING A FOUNDING MEMBER.
Become a Founding Member today and secure your fixed membership fee for the duration of your subscription.

PILAT3S 4
Founder Membership

4 Classes per month

Become a PILAT3S Founding Member today and secure your fixed membership fee for the duration of your subscription.

Limited offer

Paid every 4 weeks.
Minimum commitment of 3 months.
Classes are non-cumulative and cannot be transferred to the following month.