Our Routines
Burn, Sculpt, Repeat
Elevate your lifestyle and maximise results in just half an hour - sculpt, pulse and tone with dynamic movement.
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Benefits
Tailored for you
Energise
Mood boost
Feel the endorphin rush and uplift your mood with this short Tone routine, expect pulse sequences and energising playlists, designed to make the most your workout.
Maximise
Enhanced sculpting
Elevate your workout routine with the ultimate sculpt, pulse, and burn sequences. Expect to tone and define your muscles in just 30 minutes!
Optimise
Just Half an Hour
Perfect for a lunch break or busy schedule, this 30-minute Xpress routine ensures a core burn and effective sculpting in just half an hour.
Taster - Your 30-minute Experience
Discover the essence of PILAT3S with our 30-minute Taster Class. This introductory class is designed to introduce you to the core principles, equipment, and methodology that make up the PILAT3S experience. Get a preview of what awaits in the full 50 minute class.
First-Timer
New to PILAT3S?
Get ready to elevate your fitness routine with the Reformer - your new favourite workout companion. This bed-like frame, powered by resistance springs, glides within its frame and is central to your PILAT3S experience.
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Explore other routines
Precision in every move, Progress in every routine
Align
Move with Grace
Discover our Align classes, these are slower paced routines featuring a series of open-rotation and twisting movements. Align classes are perfect for those feeling stiff or looking for that active recovery to relieve tension and enhance flexibility.
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Tone
Go Stronger, Last Longer
Tone classes feature faster transitions and more repetitions, these routines target a burn and increase heart rate while maintaining a continuous dynamic flow. Expect burnouts and pulse sequences for enhanced sculpting - prepare to break a sweat and feel the burn!
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Power
Powered by you
Power classes incorporate dumbbells and compound movements to each routine, aimed at building strength whilst working multiple muscle groups simultaneously. Expect lunges and lifts the PILAT3S way!
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